(1) 一字馬: to do a split [Ame] / the splits[Brit]
(2) 紮馬: to do a horse stance
(3) 拱橋: to do a bridge
(4) 掌上壓：to do push-ups [Ame]/ press-ups[Brit]
(5) 打筋斗︰to turn a somersault (空翻)/ a handspring (前手翻)/ a back flip (後空翻)
(6) 倒竪蔥: to do a handstand
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